Group training

Discover a New Era of Fitness

Group training SCHEDULE spring 2025.

The Les Mills Limited Edition Collection brings a whole new dimension to guided classes! These unique workout programs are designed to meet today's exercise trends and diversify your workout. The innovative classes combine music and movement in an unprecedented way, innovating classic forms of exercise such as pilates, yoga, strength training and mind-body classes. This collection offers you the chance to experience movement from a fresh perspective and bring new energy to your workout!

Inspiring classes for all levels of exercisers

Les Mills Limited Edition classes are designed for everyone, whether you're a beginner or an experienced exerciser. These classes not only provide high quality instruction, but also inspire you to try new and different workouts and encourage a variety of exercise. The classes are the perfect choice if you want to develop endurance, strength and mobility, while discovering new ways to enjoy exercise.

Complementary classes to support your workout

Guided classes are an excellent complement to your other workouts, such as HYROX. They help you achieve better results and maintain your fitness in a variety of ways. Our new concepts transform the whole idea of guided exercise to meet today's needs and expectations, while offering the opportunity to experience the joy of exercise with others.

Join us and try something new!

Don't miss this opportunity - join Les Mills Limited Edition Collection classes and take your guided exercise experience to the next level! Book your place now and start your journey towards a new, more energetic you. Visit our online store to secure your place for future classes!

Class Descriptions

BodyBalance®

Les Mills BODYBALANCE® class combines yoga, tai chi and pilates to the rhythm of music. Controlled breathing techniques, focus and carefully chosen movement sequences create a harmonious class, aiming to strengthen the entire body and leave the mind feeling peaceful and relaxed.

CORE™

Les Mills CORE™ is a functional workout based on scientific evidence that develops core strength and control. The class is suitable for anyone who wants a strong core and to enhance their performance.

FUNCTIONAL STRENGTH™

Les Mills FUNCTIONAL STRENGTH™ is a brand new, unique and innovative strength training concept that focuses on developing strength and improving athletic performance in an inspiring and fun way. In life, you don't just move forward and backward or up and down. You are using the muscles in a multi-dimensional way, and this is exactly what functional training is all about. The class consists of full-body exercises, where multi-joint movements are combined with loads, challenging and strengthening the body.

HYROX

HYROX is a hot and growing international functional “competition”, originating from Germany. Merging strength and endurance training, HYROX is inspired by 8 functional movements carefully chosen to challenge all areas without requiring intricate technical training or skills. This makes HYROX accessible and safe for everyone. There are no time limits or eligibility requirements, so everyone is welcome to train at their own pace!

SHAPES™

Les Mills SHAPES™ is a refreshing mix of Pilates, Barre and power yoga to the rhythm of modern, inspiring music. With small, controlled movements you shape, tone and strengthen all major muscle groups of the body, improve body alignment and increase mobility. The intensity of the class is gentle but the training effect is very effective and tingly burning! Shapes™ has been tested and developed with the cooperation of physiotherapists, exercise scientists and pilates professionals. With regular training, you get stronger abdominal muscles, a more durable back, a more stable pelvis and better balance!

PILATES™

Les Mills PILATES™ combines Pilates with layers of choreography, coaching and music. A refreshing class renews traditional Pilates (strength training, breathing, concentration and controlled movement) with an experience that combines unique music and beautiful choreography. Professional guidance takes your Pilates experience to a completely new level!

Ole Fit

Vallila

Satamaradankatu 1
00510 Helsinki

0000000000
vallila@ole.fit

More than just a gym