Tinja Lehtinen

Coach
Physiotherapist AMK, PhysioTrainer, Les Mills PILATES™

I am a people-oriented sports professional, physiotherapist and PhysioTrainer. I specialise in the integration of rehabilitation and exercise, as well as varied strength and mobility training. I am also trained in pelvic floor physiotherapy. I have 15 years of experience in group training, especially in dance. I am currently studying to become a holistic relaxation instructor.

I am interested in the psychophysical aspect of coaching and the importance of recovery, sleep, body awareness and breathing for overall well-being. As a coach, I value meaningful encounters and an individual approach. Moments that emphasise meeting the person as a whole, trust and shared understanding, and the client's own realisation, together with increasing a sense of empowerment. My strengths are definitely my empathy in guidance and counselling. I am motivated to find individual solutions for a more active daily life, which can support the ability to function in a promotive and preventive way, as needed, in relation to the goals.

Regardless of your fitness background or goals, I offer you tools for development with an inspiring attitude and a suitable challenge!

CONTACT ME!
tinja.lehtinen@ole.fit