Tinja Lehtinen

I am a physiotherapist AMK, PhysioTrainer and a professional in the field of exercise. My specialty is combining rehabilitation and training, strength training and pelvic floor physiotherapy. I have 15 years of experience in teaching groups. I am particularly interested in the psychophysical coaching method and the importance of recovery, sleep, body awareness and breathing for overall well-being. As a physiotherapist and coach, I value meaningful encounters and an individual approach. Moments that emphasize meeting a person as a whole, trust and ethics, as well as the customer's own realization togetherwith increasing the feeling of standing. In addition, I want the client to understand how he/she can do for his/her own performance and health.

My strengths are definitely my empathy in guidance and counseling. I am motivated to find individual solutions for a more active everyday life for everyone, which can support functional ability in the necessary way. When guiding groups, I have received feedback with the words; energetic, inspiring, happy and gentle coach.